14 day boiled egg diet pdf

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2015. They highlighted research indicating that consuming a lot of protein may help avoid metabolic syndrome, obesity, type 2 diabetes, and cardiovascular disease caused by atherosclerosis. They also mentioned that protein might help people feel fuller, which makes them less prone to overeat. This can assist a person in losing weight.4 Types Of Egg Dieta) Boiled Egg DietThis diet, also known as the "2-week egg diet" or "14-day egg diet," calls for hard-boiled eggs rather than poached, scrambled, or fried eggs.Snacks are prohibited, and just 3 primary meals are permitted. One egg-based dish is required daily, and the remaining meals can include other lean protein sources such as chicken or fish. It is also okay to incorporate citrus fruit and low-carb veggies on occasion.b) Eggs And Grapefruit DietThis egg diet will last 14 days. At each meal, you have grapefruit alongside your egg or lean protein. Other fruits are not permitted.c)Extreme Egg DietThis diet is made up entirely of eggs. Participants on this regimen, for example, ingest just water and hard-boiled eggs for two weeks. Exercise is not recommended because you are likely to feel weary while on this diet.This egg diet variant is a mono diet. Mono diets are severe, harmful weight loss plans in which you consume just one meal for a lengthy period. d) Medical Egg DietYou must eat one egg and one slice of bread three times every day to follow this egg diet. Similarly, you can eat quite as many fruits and veggies as you like. Water, black coffee, and other calorie-free liquids are acceptable. However, you cannot cook an egg in oil or butter.Some adherents think that this variation of the egg diet is utilised in medical settings to help patients lose weight before surgery, although there is no data to back up that claim. While some bariatric specialists put their patients on diets before surgery, it is usually a liquid diet (including meal replacement shakes), and the programme is overseen by a physician or other medical professional.Recipe For Egg Diet1. Chickpeas And Egg SaladA popular and nutritious breakfast option that is also served as an appetiser.IngredientsChickpeas – 400 gms, soaked in water for 6 to 8 hoursEggs – 3 to 4, hard-boiled, slicedOnion –1 medium, finely chopped Olive Oil – 2 tbspWhite Vinegar – 2 tbspPepper Powder – 1/4 tspSalt – 1/4 tspCoriander Leaves – 1 tbsp, finely choppedPreparation Method1. Rinse and drain the chickpeas.2. Cook them under high pressure for 3 to 4 minutes, then release them.3. Hard boil the eggs and cut them into little pieces (or chop them).4. Place the chickpeas in a bowl.5. Mix in the onions, olive oil, and vinegar.6. Season with salt and pepper powder. If necessary,