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Many common health problems can be treated at home using simple, low-cost remedies. That's why our team of experts have come together to develop Mayo Clinic Book of Home Remedies - a simple resource that could guide your heath decisions, offer useful and easy remedies you can do at home and potentially reduce the need for a trip to the doctor's office or emergency room.You'll learn how to manage, treat or prevent more than 120 conditions, including arthritis, asthma, diabetes and many more. There is also an Emergency Care section that provides critical information you'll need should an emergency occur.This easy-to-follow guide is organized A to Z. Each topic summarizes signs and symptoms, along with actions you can take to prevent or treat the condition. Each topic includes a "Medical Help" section, which identifies serious symptoms and advises when you should contact your doctor.See the many things you can do at home to stay healthy, relieve symptoms, improve emotional health, feel invigorated and enjoy a higher quality of life. Discover home remedies for these conditions, just to name a few ...ArthritisBack PainBurnsCold soresDiabetesDizzinessDry skinEar infectionEmergency careFatigueHigh blood pressureIndigestionMotion sicknessNosebleedsShin splintsSnoringTendinitisUlcersAnd more!This book doesn't replace the advice of your doctor, but it can help you manage common problems safely at home. You'll find many useful tips and treatments you will want to refer to time and time again. Download your copy today!

Home remedies have become increasingly popular as the expense and hassle of conventional medicine continues to rise. Beyond the convenience, home remedies have found favor with a public that wants to take a more holistic approach to its ailments. The home remedies that we have collected aren't risky alternative therapies practiced against your doctor's objections. Rather they are safe, practical actions that you can utilize to help treat more than 100 common health problems, ranging from the minor ailments like ingrown hairs and athlete's foot to serious diseases like asthma and diabetes. Just remember that these home remedies don't provide miracle cures and aren't meant to take the place of the advice and treatments prescribed by your health-care professional. You should continue to work and consult with your doctor about your health problems. Nevertheless, the information we present can enhance your overall health. Our home remedies offer detailed, easy-to-follow steps using items you probably already have in your kitchen or medicine cabinet. It's time to take your health care into your own hands. In the next section, you can begin browsing through our library of home remedies. Contents Home Remedies A-B Home Remedies C-D Home Remedies F-H Home Remedies I-M Home Remedies N-P Home Remedies R-S Home Remedies T-Z Home Remedies A-B Acne Acne is a condition that faces of all ages must face. Learn what to do and what not to do about those blemishes in Home Remedies for Acne. Allergies There's something in the air all year round for allergy sufferers, and they don't like it. Find out how to combat everyday allergens in Home Remedies for Allergies. Alzheimer's Disease Alzheimer's Disease can be a truly tragic degenerative condition. Learn how to make Alzheimer's patients feel more at ease with Home Remedies for Alzheimer's Disease. Anemia Anemia may not be common, but it can turn everyday tasks into unbearable chores. Get your energy back with these Home Remedies for Anemia. You don't have to feel nervous and fear the worst all the time. Find out how to let those feelings go in Home Remedies for Anxiety. Arthritis You can't escapte arthritis, but there are dozens of ways to prevent it from slowing you down. Check out these Home Remedies for Arthritis. Asthma An asthma attack can be very frightening for the sufferer. Find out more about this disease and learn some Home Remedies for Asthma that will help you control it. Athlete's Foot Athlete's foot isn't just for athletes; the virus that causes it loves anyone's skin. Find out how you can get it and how to prevent it in Home Remedies for Athlete's Foot. Back Pain Almost everything you do involves your back, so you should be very careful not to injure it. Find out what to do in Home Remedies for Back Pain. Bad Breath Stinky breath plagues almost all of us at some point, but saving yourself from embarrassment can be easy. Learn some Home Remedies for Bad Breath. Bites and Stings An insect bite

Keep your family healthy in Home Remedies for the Flu. Food Poisoning The best way to beat food poisoning is rest for a day until it passes. Find out more tips in Home Remedies for Food Poisoning. Foot Odor Too embarrassed to take off your shoes? There are many ways to end the stench, starting with a good hard scrubbing. Get more tips in Home Remedies for Foot Odor. Foot Pain Put your feet on a pedestal! Elevation can help end the aching, and you can find out more ways in Home Remedies for Foot Pain. Gallbladder Problems No one knows what causes them, but about 20 million Americans have gallstones. If you're one of them, find out how to cope in Home Remedies for Gallbladder Problems. Genital Herpes Genital herpes is no longer a death sentence to your social life. Discover medical solutions and other ways to keep it at bay in Home Remedies for Genital Herpes. Gout An extremely painful form of arthritis, gout usually attacks the big toe. Learn how to prevent it and how to treat an onset in Home Remedies for Gout. Hangovers We've all been there -- to the land of the failed hangover cure, that is. Find out what really works in Home Remedies for Hangovers. Headaches If your headaches are becoming common, see a doctor; otherwise, just eat right and exercise. Find out why in Home Remedies for Headaches. Heartburn Heartburn may not be in your heart, but something really is burning when you feel it. Learn how to put the fire out in Home Remedies for Heartburn. Heart Disease You only get one heart, so treat it right and it will return the favor. Find out how to prevent problems at the pump in Home Remedies for Heart Disease. Hemorrhoids Hemorrhoids are a very sensitive condition affecting more than half of Americans. Learn how proper diet and exercise can prevent them with Home Remedies for Hemorrhoids. Hiccups Believe it or not, those old home remedies really do cure the hiccups. See your favorites and learn some new ones in Home Remedies for Hiccups. Hives Don't scratch that itch; it will only make the hives come back worse. Here are some Home Remedies for Hives. On the next page, you will find the home remedies from the letter I through the letter M. Home Remedies I-M Impotence Don't suffer in silence with impotence; the cure can be as simple as talking it out. Learn how to get your swagger back in Home Remedies for Impotence. Incontinence Incontinence is so embarrassing it can cause people to shy away from social situations. Learn some Home Remedies for Incontinenceto get your life back. Ingrown Hairs Curly hair may look good on the head, but it wreaks havoc on the face. Learn how to avoid complications from shaving in Home Remedies for Ingrown Hairs. Ingrown Toenails An ingrown toenail often needs medical attention, but you can beat it if it's not yet infected. Learn some Home

Pain You won't know what caused it, but you'll know when a side stitch hits you. Find out how to work through it in Home Remedies for Side Pain. Sinusitis Your sinuses are hollow chambers, and when pain hits it will echo through them. Learn how to avoid a sinus headache with these Home Remedies for Sinusitis. Snoring If your snoring is keeping your partner awake, it's doing even worse things to you. Find out how you can both sleep better with these Home Remedies for Snoring. Sore Throat A sore throat can be a sign of a larger problem, but a mild one can be knocked out pretty easily. Learn how with these Home Remedies for Sore Throat. Splinter Removal A splinter can be treated at home, even if it goes all the way into the skin. Find out how in Home Remedies for Splinter Removal. Styes A sty is unsightly, not to mention uncomfortable. Find out how to prevent them with these Home Remedies for Styes. Stress We can't escape stress, but by learning how to relax we can soften its blow. Pick up some helpful tips in Home Remedies for Stress. Sunburn A nice golden tan can turn into a nasty red burn all too easily. Find out how to ease the pain, and prevent future burns, in Home Remedies for Sunburn. Swimmer's Ear Water, water everywhere? Just don't let it get in your ears. If you do, find out how to heal the infection in Home Remedies for Swimmer's Ear. On the next page, you will find the home remedies from the letter T to the letter Z. Home Remedies T-Z Tartar Tartar is mostly a cosmetic problem, but plaque can seriously damage your teeth. Learn how to eat for healthy teeth in Home Remedies for Tartar and Plaque. Teething A teething baby can make mom and dad just as miserable. Find out how to soothe the pain in Home Remedies for Teething. TMJ Temporomandibular Joint misalignment is one problem that really is all in your head. Learn how to soothe the pain in this jaw joint with Home Remedies for TMJ Problems. Thumb Sucking Thumb sucking may be cute in a 2-year-old, but not so much in an older child. Learn how to help your child decide to stop in Home Remedies for Thumb Sucking. Traveler's Diarrhea Going abroad opens you up to whole new cultures -- of bacteria. Get some tips to avoid unpleasant memories in Home Remedies for Traveler's Diarrhea. Ulcers Many people don't know that most ulcers can be treated with medicine. Find out what to ask your doctor in Home Remedies for Ulcers. Upset Stomach Your stomach can bother you for a variety of reasons, ranging from anxiety to those leftovers in the fridge. Learn how to quell the discomfort in Home Remedies for Upset Stomach. Urinary Tract Infections Although difficult to discuss, urinary tract infections can be dangerous. Learn how to cope with them in Home Remedies for Urinary Tract

Rinse, lather, and repeat, repeat, repeat. Learn more in Home Remedies for Oily Hair. Oily Skin Oily skin tends to stay young-looking longer, but you'll want to keep it squeaky-clean. Find out more in Home Remedies for Oily Skin. Osteoporosis Building strong bones while you're young is vital, because osteoporosis cannot be reversed. But if you have it, find out how to cope in Home Remedies for Osteoporosis. Pet Problems Curing your pet's ills is often a matter of figuring out what works best for the individual animal. Find out where to start in Home Remedies for Pet Problems. Poison Ivy The best way to treat poison ivy is to avoid it in the first place. Learn how, and what to do if you do contract it, with these Home Remedies for Poison Ivy. Poor Appetite Appetite may wane as we age, but certain herbs and even a glass of red wine can bring it back. Get more tips in Home Remedies for Poor Appetite. Postnasal Drip It may feel more like a waterfall than a slow leak, but you can stop postnasal drip easily. Find out how in Home Remedies for Postnasal Drip. PMS The jokes are mean but the truth is cruel: PMS makes some women emotionally fragile. Learn how to keep control with these Home Remedies for Premenstrual Syndrome. Prostate Problems When your prostate starts to act up, doing what comes naturally can bring it right back into line. Find out how in Home Remedies for Prostate Problems. Psoriasis Living with a condition as obvious as psoriasis isn't easy. But you can find out how to keep your skin healthy with these Home Remedies for Psoriasis. Puffy Eyes No one likes how they look with puffy eyes, or how they have to look through them. Get relief with these Home Remedies for Puffy Eyes. On the next page, you will find the home remedies from the letter R through the letter S. Home Remedies R-S Ringing in the Ears That sound that won't stop may have nothing to do with the noise outside. Find out how diet and exercise can stop it in Home Remedies for Ringing in the Ears. Seasonal Affective Disorder If shorter, darker days make you sad, you may have SAD. Find out how to cope in Home Remedies for Seasonal Affective Disorder. Sensitive Teeth Your teeth are trying to tell you what's wrong with them. Learn how to listen to the symptoms in Home Remedies for Sensitive Teeth. Shaving Discomfort Razor burn and nicks and scrapes can make you wish you'd kept the whiskers. Find out how to treat your face well with these Home Remedies for Shaving Discomfort. Shin Splints A proper shoe can help you shoo away shin splints. Learn more tips to defeat this painful but nonharmful condition in Home Remedies for Shin Splints. Shingles There's no cure for shingles, so your best bet is to try to ease the pain. Find out how in Home Remedies for Shingles. Side