Free vertical jump program

Why bother with the best vertical jump program training? Everybody wants to be like Mike. And, jump out of the gym. The secret to jumping higher is a lot simpler than we think. The problem is figuring out how to do it.That’s the hard part…Like many things, there are more than one way to increase your vertical leap. But understanding the factors the determine how high one jumps and what it takes to get there are another story.If dunking or making spectacular in-game dunks is what you want to be able to do, here are my picks for the top vertical jump training systems available today.Best Vertical Jump ProgramsThe Jump ManualVert Shock SystemVert Shock System – Best Vertical Jump Program ChoiceThe Jump Manual – Vertical Jump Training Program Choice #2Why Get the Best Vertical Jump Program?More About Vertical Jump Training ProgramsChoosing What Fits YouFigure out what method they useHow Long is the ProgramConclusionHere is a chart of our top 2 jump workout picks, the Jump Manual and the Folker System Vert Shock program. The chart summarizes the features of each of the programs.Each of the programs is described in more detail below the comparison table.The Jump ManualWeights + Plyometrics12 week programAdds 10 inches or more to vertical$1 for 21 days to test. Free if you’re not satisfiedCan use weights (recommended) or no weightsAll-around training programCombines strength training, plyometrics and stretchingIncludes nutrition programVert Shock SystemPlyometrics (No Weights Needed)8 week programGains of 9 to 16 inches in vertical jumpWorkouts are under 1 hourNo weight lifting/gym equipment neededUses advanced plyometricsVert Shock System – Best Vertical Jump Program ChoiceThis is our top pick for the best vertical jump program. For one the Jump Manual is a 12 week program, this is much shorter. Another is the Jump Manual requires lifting weights, maybe you’re still growing or don’t have access to a gym. This makes the Vert Shock program a better option.If these constraints apply to you. Fear not, I have a backup solution that will still let you increase your jump. It’s called the Vert Shock program. This one lasts only 8 weeks long and does not require the use of lifting weights. Instead it uses plyometrics, which is something the NBA players and other pros use too.Users report seeing between 9 to 15 inches of increase in their vertical. This is assuming that you follow the program, eat properly and get enough rest

So your muscles recover.The Vert Shock system was developed by Adam Folker and his buddy super dunker Justin Darlington. They combined their years of basketball experience to build the system. For an in-depth review.The Jump Manual – Vertical Jump Training Program Choice #2My top pick if you want to increase your vertical leap is Jacob Hiller’s Jump Manual. This is a comprehensive program that goes through all the things you need to do to jump higher.What I like about it is it starts out with the science of things and explains the different factors that affect how high you jump. It then follows this up with what are the most important things to focus on to actually get improvements.I also like it that he goes on to explain to us that it’s not only training that’s important but also the time away from training and how you take care of your nutrition.For me, as an athlete, I particularly like that he placed these sections in the beginning so we read it. I know you’ll be tempted to go straight to the workouts but DON’T! It will be worth your time to read the first sections thoroughly. It made my training more effective knowing that eating right and staying away from the gym is just as important as the work you put in the gym.When it comes to the workouts, the Jump Manual uses a combination of lifting weights, jump training and other agility development skills. All of which let you gain inches on your leaping ability. To learn more about the Jump Manual, see our review here. Sprained Toe Treatment Why Get the Best Vertical Jump Program?The obvious answer is that it will help you jump higher.The more important reason is that it will save you time and effort. These are tried and tested ways. And, not just by D1 athletes but also weekend warriors, high school preps and also playground enthusiasts.So, you can be a beginner or someone with a lot of basketball experience.By putting everything together, you don’t need to spend hours everyday working on your vertical jump just to gain 2 to 4 inches.Instead, you’re looking at anything from 6 to 15 inches with short workout sessions.It’s just like anything else, working smarter rather than working harder.More About Vertical Jump Training ProgramsChoosing What Fits YouWhen choosing the right type of training for increasing your vertical you want

That I didn’t start using it right away… I could have gotten more inches and perhaps save myself the need of re-doing the program.Therefore, if you’re going to do Vert Shock, I definitely recommend that you also do the Jump Like Justin sessions.You will get faster results with it due to its highly synergistic effect with the program.Update: I paid $25 for the Jump Like Justin module back in the day, but nowadays anyone who signs up with the program is getting it for FREE.Sweet, eh?!BTW, thincpro has a free PDF download that I highly recommend you to checkout because it offers 4 hacks you could use to add up to 4 inches to your vertical under an hour! No kiddin’SummaryWhen it comes down to it, if you really want to jump higher, Vert Shock is one of the BEST systems I’ve come across to do so.Whether you’re just starting out or somewhere in-between…Or if you simply like to play hoops in your driveway…This program can help you jump higher and become explosive!As you can see from my results, Vert Shock has taken my game to a whole new level, and I’m pretty confident it can do the same for YOU.So if you’re still struggling to increase your vertical and so far all of your efforts have come up short, my recommendation is this…Put Vert Shock to the test and at least give it a try.You’ll be surprised at how fast you can become a good jumper when training the right way, and you’ll finally be on your way to making that dream of dunking into a reality.Born and raised in sunny Florida, Jesse Parker grew up spending most of his days outdoors playing hoops and honing his basketball skills. He has a huge love for the game and is always striving to get better at it. His latest obsession is the subject of vertical jumping and dunking.

PerformancePriceEase of useSupportSummaryVert Shock is a vertical jump training program created by professional player, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.The program takes a different approach to traditional vertical leap training and uses the principle of high-intensity advanced plyometrics exclusively to produce MAXIMUM gains in the shortest amount of time.This approach could be considered imbalanced by traditional jump training standards, but when it comes to beginner and novice athletes, it has proven to work tremendously well.And while the promise of a 9-15 inch increase is a bit excessive, the program is very much legit, and it DOES provide results to most people who use it.Results, of course, vary from person to person, but on average, athletes gain between 6-10 inches after completing the 8-week program.That said, to get the best results, it is recommended to combine the program with a supporting strength regimen such as the complementary ‘Complex Training Routines‘.Overall, Vert Shock is an excellent and efficient program backed by science, and it’s got a proven track record of working for thousands of athletes worldwide helping them increase their vertical jump and jump higher.And given that the whole program costs just $67 and comes with a complete 60-day money-back guarantee, there’s really not much reason not to try it.Bottom Line:If you’re in an early stage of developing your vertical jump and you’re looking for a fast, proven way to increase your jumping ability, Vert Shock is one of the best ways to do so. Table of Content1 What Exactly Is Vert Shock?2 Who Created Vert Shock and Why Should You Listen to Them?2.1 Adam Folker2.2 Justin ‘Jus Fly’ Darlington3 How Does Vert Shock Work?4 The 3 Phases of the Program4.1 1. Pre-Shock4.2 2. Shock Phase4.3 3. Post Shock5 My Results with Vert Shock5.1 Here are my results with the program after only three months:5.2 Update6 What I Liked About The Program7 What I Didn’t Like8 Will Vert Shock Work for You?9 Vert Shock Complex Training Routines9.1 What Is the Vert Shock Complex Training Routines?10 Bonus Module: Thincpro Jump Like Justin Workout11 Summary11.1 You might also like...One of the questions I get every time I open my inbox is this:“I’m X age, Y height, looking to increase my vert FAST.Is it possible I could dunk by Z time?”And for a long time, my answer was:“It’s difficult and it requires more time than that.”But recently, a new program called Vert

To consider a few things. Of course you want to get a program from someone who’s reputable and has shown to get results. There are also other obvious things to look for.But here I’ll focus on what I believe can help you get better results.Figure out what method they useLike I said above, there is more than one way to jump higher. You have to see how the program does it and if you can do that too or have access to the equipment or have the time to do it.These are the common methods:Weight training. This is very effective. It revolves around increasing the amount you can squat. By making you stronger you’ll be able to jump higher. Usually fitness and performance trainers specialize in this. These types of programs work and though many of the best vertical jump training systems use this in combination with other methods and not purely weight lifting.Jumping a lot. The older programs use this method. This means jumping lots of times daily. You end up jumping hundreds to thousands of times by the time you end the program. This works for some, not for others. But it opens you to injury risk due to overworking the joints and muscles. I don’t recommend doing these.Plyometrics. This is a more modern approach. Here you incorporate explosive jumping movements to increase your vertical leap. You put more power and explosiveness but less reps. These are very effective and are used by elite basketball players today.A combination of the above. Many use a combination of the above along with some other skills like speed drills and agility movements. They try to optimize each type so you only do as much as needed then do something else. This develops your muscles in a more balanced way.How Long is the ProgramThe best vertical jump program can last from the very short 4 weeks to those that go past 6 months. You want to choose one where you know you can complete the entire program without interruption. That’s because the gains you make are not linear, meaning they come in spurts if you stop in the middle and continue from there the break time will disrupt any possible gains.ConclusionChoosing the best vertical jump program is crucial. It should fit you and shouldn’t be over complicated. I also prefer the ones that explain everything along with the science behind them like