Learn step aerobics class top fitness videos

Step aerobics has gone through a lot of changes since its inception in 1989. What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups. Whether you're an instructor looking for a few creative ways to amp up your step aerobics routine or a participant hoping for an inexpensive workout, the internet provides a number of resources that offer free step aerobics routines. YouTube The video website Youtube offers hundreds of free step aerobics workout, many of which are led by well-known fitness professionals, including Keli Roberts and Cathe Friedrich. Browse through a search of "step aerobics" and you'll find vintage videos from the 1990s — if you prefer an old-fashioned approach — or more modern hip-hop and HIIT (high-intensity interval training) workouts. Within Youtube, you can also find channels specifically dedicated to fitness. For example, the BeFit channel offers workouts from Denise Austin and other favorite trainers that include step aerobics routines. Reebok Fitness also post free step workouts on Youtube. Fitness Blender Fitnessblender.com is a site dedicated to making fitness accessible to all, regardless of your income level or gym accessibility. The site offers hundreds of free online workout videos, including step aerobics routines. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10-minute powerful step aerobics challenge or a 20-minute thigh and butt blaster using the step. They provide text to support the videos, so you can get a thorough understanding of each workout, too. Free Step Aerobics Routines Blogs Fitness professionals often have blogs to promote their business. On these pages, you can find free workouts that include step routines. For example, Jenny Ford

Step aerobics is a great way to get in shape fast and burn calories. Plus, it's easy to do at home or in the gym with minimal equipment. If you haven't tried step aerobics yet, here are five reasons why it could be your next fitness destination. Step aerobics is an intense Step aerobics is an intense, full-body workout that engages your entire body. It works your legs, core, arms and back--and it's an intense workout that can burn calories fast. Step aerobics is also low impact so it's easy on the joints too! If you're looking for a way to get in shape fast without hurting yourself (and maybe even improving your coordination), step aerobics may be just what you need! Step aerobics also helps improve your coordination and balance Step aerobics is a popular fitness class that combines steps and aerobic exercises. The step provides a platform for you to perform various movements such as lunges, squats, and kicks. You also have to keep your balance while stepping, so it helps improve your coordination and balance as well! You can use the step during class or at home by following along with an instructor on DVD or online video tutorials. If you're new to this type of workout, start slowly by doing some low-impact moves like marching in place before progressing into more challenging moves like jumping jacks or high knees up onto the bench with each stride forward (this will help build strength). Other benefits of step aerobics include: A full-body workout that builds strength in all muscle groups including glutes (buttocks), quadriceps (front thigh), hamstrings (back thigh), abdominals/core & lower back muscles. It burns calories fast because it targets multiple muscle groups at once. It tones muscles while increasing flexibility. It's easy on joints because there is little impact involved when performing most moves. You don't need any equipment besides comfortable clothes & shoes which makes it convenient whether you're at home or out shopping nearby! It's a great way to learn new moves Step aerobics is a great way to learn new moves and get into shape fast. You can use your own body weight to build strength, burn calories, and improve your balance. The step also allows you to perform simple movements that increase overall fitness. Step aerobics classes are typically held in large rooms with many different types of equipment including treadmills, bikes, and ellipticals; resistance machines like weight benches or dumbbells; jump ropes; mats for stretching exercises (which may also be used during warm-ups). In addition to these common accessories found in most gyms across America today there will usually be one or more platforms that look similar to stairs but have extra risers spaced about 1 foot apart from each other so as not only to provide support for stepping but also allow people who wish not only do the aerobic activity but also want additional challenge by increasing difficulty level by adding additional repetitions per set depending upon their experience

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