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Author: m | 2025-04-24

Michael M Oprea, Mihai M Opera, Mihai M Oprea, Mihail M Oprea, Mihail Marian Oprea, Mihal Oprea, Michael Oprea Teacher at St. Mark's School View Phone Follow Carmen M Oprea and explore their bibliography from Amazon.com's Carmen M Oprea Author Page.

OPREA, N, REVENCO. M, OPREA, V. [et. al.]. Psihologie

Celebrity trainer Erin Oprea loves to turn fitness “into a game or into a party,” the Nashville-based trainer to Carrie Underwood, Kacey Musgraves, Kelsea Ballerini, and Jana Kramer, among others, tells SELF.And in a new seven-minute workout released today in collaboration with STRONG by Zumba, Oprea applies that philosophy to a series of core moves. The end result? A bodyweight circuit that Oprea manages to make look both seriously fun and also pretty damn challenging. You can check out the video, which features Oprea and two STRONG by Zumba instructors demoing the moves, here.“I was really trying to make we sure got all angles of the core,” says Oprea when explaining her approach to crafting the workout. “And then of course we wanted to bring in the STRONG by Zumba style,” she adds, which is centered on high-intensity routines choreographed to music. This core workout is one of two 7-minute routines Oprea created in collaboration with the fitness program. Check out the other workout, which focuses on glutes and legs, here.This workout targets your midsection, pretty much all over, including the rectus abdominis (what you think when you think abs), obliques (muscles on the sides of your stomach), and transverse abdominis (the deepest internal core muscle that wraps around your spine and sides). Though it will also get your heart pumping a little bit, says Oprea, it’s not a cardio-focused workout per se. Instead, the primary aim is good, solid core strengthening (though several of the moves, like the plank variations, will also work your shoulders, Oprea adds).In general, there are loads of reasons to strengthen your core. Per Oprea, “core strength is the stability for your whole body.” And as SELF previously reported, the stability that a strong core provides can help you lift heavy objects (both in the gym and in everyday life), reduce lower-back pain, and in general improve your overall strength and fitness. Other perks of a sturdy midsection include better balance and better posture. So yeah, it pays to prioritize your core and this core-centric workout will help you do just that.On the difficulty scale, More often than not, trying to fit a workout into a hectic day can kind of feel like you’re playing a game of Tetris. This is why one of our 2020 wellness trends is all about the “Blue Zones” approach to fitness (aka fitting movement naturally into your day), and why shorter workouts are on the rise. And it just so happens that I’ve found the shortest one yet: a four-minute Tabata workout created by a fitness trainer-slash-ex-Marine.Erin Oprea is a trainer, with a client roster that includes stars like Carrie Underwood and Kasey Musgraves, and her fitness M.O. is to make the most of her clients’ time. “Being a Marine taught me structure and discipline, and to celebrate the gift of movement,” she says. The day she stumbled across Tabata, she became an instant devotee. “It’s seriously the best. It’s go-time with minimal rest.”Tabata is a form of high-intensity interval training, and the idea behind it is that you work hard for 20 seconds, then rest for 10, and so on. That means there are millions of different workout combos that you can string together based on the formula, but Oprea is all about doing them in four-minute sessions “because they’re really practical and you can easily fit them in whenever,” she says. It may sound impossible to get a decent workout in under the length of a song, but Oprea stresses that Tabata leaves no room for slacking. “In four minutes, you really push yourself, and when you’re actually doing that 20 seconds of work, it’ll start to feel like a long time,” she says.Since Tabata typically involves doing basic, but explosive, strength training moves in 20 second intervals, you’ll definitely be out of breath and sweaty once the four minutes is up. Think about doing squat jumps or high knees, for example—those moves are not a breeze. And since Oprea’s method is so short (but packs a punch), she recommends stringing some together for, say, a 20-minute HIIT workout. “You could also do four minutes at one point of your day, then another four later on,” says Oprea. “But think about it—you don’t have to drive or travel anywhere to do them, and by the time you’d get to a gym to start working out, you’d already be done with this four-minute Tabata.” Her tip? Blast your favorite upbeat song, and get ready to sweat. Keep scrolling for one of her signature four-minute Tabata workouts.Try this four-minute Tabata workout to burn out your lower bodyRound one: Squat jumps for 20 seconds. Rest for 10 seconds.Round two: Squat hold for 20 seconds. “This is like a wall sit without a wall,” says Oprea. “Keep your quads parallel to

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Could widen your stance slightly or drop to your knees, Oprea suggests.8. Plank Hip DropsStaying in the forearm plank position established from the previous move, continue engaging your core as you rotate your hips to the left. Pause for a moment and then rotate your hips back to center. Pause for a moment and then rotate your hips to the right. Pause for a moment and then rotate your hips back to center.Continue this pattern until you’ve performed 16 total hip drops (8 on each side).As you drop your hips side to side, keep your glutes squeezed and your core tight. “Don’t let that back arch or sag,” says Oprea. As with the previous moves, think about tilting your pelvis in throughout the reps.If you perform this circuit correctly and all the way through as Oprea demos, it’s “such a killer,” she says, as your core has “zero rest.” That said, “take a little break if you need to,” she adds. After all, core strength isn’t something you build overnight, so it’s more than okay to go at your own speed and modify as needed.Whatever your level, just remember Oprea’s overarching advice: Focus on form—and focus on fun.Watch the full workout here:Related:The 10-Minute Cardio Workout You Can Do Before BreakfastA 10-Minute Total-Body Dumbbell HIIT Workout You Can Do on Busy Days25-Minute Total-Body Dumbbell Workout. Michael M Oprea, Mihai M Opera, Mihai M Oprea, Mihail M Oprea, Mihail Marian Oprea, Mihal Oprea, Michael Oprea Teacher at St. Mark's School View Phone Follow Carmen M Oprea and explore their bibliography from Amazon.com's Carmen M Oprea Author Page.

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Oprea rates this workout at about a 7 out of 10. “But it could be modified fairly easily if it needed to be,” she says. Above all, “the most important thing is that they have perfect form through this workout,” says Oprea. “But also smile and have fun and enjoy the music.”Here’s how to do the seven-minute workout.Because the workout was choreographed to specific music, you should play Oprea’s video as you attempt it yourself. The circuit flows from one move to the next with no set rest (though you should take breaks as needed depending on your fitness level—it’s more than okay to modify and always better to do moves safely and correctly than rapidly with poor form).Also, to do all of these moves correctly, it’s important to continually engage your core, says Oprea. To do so, think about tilting your pelvis in, pulling your belly button in toward your spine, and keeping your low back pressed flat into the ground, she says.Here are the moves you’ll need to know:1. Crossover CrunchLie on your back, bend your knees, and place your feet flat on the ground.Lift your left leg up and cross it over your right quad.Place your hands behind your neck with your elbows pointed out.From here, crunch your torso up and down two times, continuously engaging your core and keeping your left foot on the ground.Crunch your torso up again a third time and as you do so, raise your right foot off the ground. Keeping your left leg crossed over your right quad, bring your legs in toward your chest as you crunch. Lower back down.Repeat this pattern (2 grounded crunches; 1 moving leg crunch) for a total of 8 times.2. Crossover Crunch With Oblique TwistStay on your back with your left leg crossed over your right quad and your hands behind your neck, elbows pointed out.Crunch your torso up and across to the right so that your left elbow reaches toward your right quad. Your right foot should stay on the ground. Lower back down.Crunch your torso straight up, raising your right foot off the Multi-Desktop (Гісторыя абнаўлення)2013/08/17Версія:1.17Змены: - Added Chinese (Simplified) language support.Спасибо за Кітайскі (Спрошчаны) выканаў Zhang Zhe. Дзякуй за садзейнічанне!!!Update (06/17): - Improved its installer so that the message like “This program might not have installed correctly” won't be shown on Windows 7. - Added Hungarian Language support.Спасибо за Вугорскі выканаў lostprophet (Lostprophet Magyarítások). Дзякуй за садзейнічанне!!!Update (05/03): - Added Romanian Language support. - Added Swedish Language support.Спасибо за Romanian выканаў Jaff (Oprea Nicolae) (MIDI MANiACS). Дзякуй за садзейнічанне!!!Спасибо за Swedish выканаў Göran Malmberg, Idre, Sweden. Дзякуй за садзейнічанне!!! 2013/06/17Версія:1.16Змены: - Improved its installer so that the message like “This program might not have installed correctly” won't be shown on Windows 7. - Added Hungarian Language support.Спасибо за Вугорскі выканаў lostprophet (Lostprophet Magyarítások). Дзякуй за садзейнічанне!!! 2013/05/03Версія:1.15Змены: - Added Romanian Language support. - Added Swedish Language support.Спасибо за Romanian выканаў Jaff (Oprea Nicolae) (MIDI MANiACS). Дзякуй за садзейнічанне!!!Спасибо за Swedish выканаў Göran Malmberg, Idre, Sweden. Дзякуй за садзейнічанне!!! 2013/04/06Версія:1.14Змены: - Added Greek Language support. - Added support for 3 more languages (partial). - Bug fixes in the uninstaller. - Its English name has changed from "Moo0 MultiDesktop" to "Moo0 Multi-Desktop".Спасибо за Greek выканаў geogeo.gr (geogeo.gr). Дзякуй за садзейнічанне!!! 2012/12/09Версія:1.13Змены: - Lifted the restriction on installing onto Windows 8. (not officially supported yet, though) - Improved the font drawing. 2011/08/12Версія:1.12Змены: - Bug fixes in the GUI behavior. - Improvements in the installer. Also, it can now uninstall itself more cleanly when "keep saved data" option is unchecked. 2011/02/10Версія:1.11Змены: - Bug fixes and Improvements

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Down. Repeat this crunch again.Repeat this pattern (2 alternating leg clap crunches; 2 bent knee crunches) for 4 total rounds.To modify this move, bend your knees on your straight leg raises, suggests Oprea.7. Plank Commando Shoulder TapsGet into a high plank position with your feet and hands about shoulder-width apart, your arms extended, hands flat on the floor, wrists directly under your shoulders, and your core, glutes, and quads engaged.Lower yourself down into a forearm plank by first lifting your left hand off the ground and placing your full right forearm down on the ground. Repeat with your right hand.From here, raise yourself back into a high plank position by first lifting your left forearm off the ground, extending your arm out, and placing your left hand flat on the floor. Repeat with your right hand.From this high plank position, lift your left hand off the ground and quickly tap it to your right shoulder. Put your left hand back down on the ground and then repeat with the other side (right hand taps your left shoulder).Tap each shoulder again for 4 total shoulder taps.From your high plank position, lower yourself down into a forearm plank by first lifting your right hand off the ground and placing your full right forearm down on the ground. Repeat with your left hand.From here, raise yourself back into a high plank position by first lifting your right forearm off the ground, extending your arm out, and placing your right hand flat on the floor. Repeat with your left hand.Perform 4 more shoulder taps, alternating sides each time.Perform 2 push-ups, then 4 more shoulder taps.From here, lower yourself down into a forearm plank by first lifting your left hand off the ground and placing your full left forearm down on the ground. Repeat with your right hand.Your goal on this multipart move, says Oprea, is to not let your hips wiggle as you tap your shoulders and move between the forearm and high plank positions. Do this by continually keeping your core tight and squeezing your glutes, she says.To make the move easier, you

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Servicii oferite de magazinul online Modalitati de livrare: Personal, de la sediul magazinuluiServiciu de curierat Modalitati de plata: NumerarTransfer bancare-paymantFinantare in Rate Modalitati de comanda: Cos cumparaturi Păreri Spune-ţi părerea despre PC Garage! In opinia mea acest magazin... Toate părerile Filtrare după 1 luni 1 luni Augustiniu Augustiniu Trimit produse incomplet ansamblate. Au probleme de comunicare suport-client, vor numai mail si tone de hartzogaraie. Intarzieri mari intre semnalarea problemei si eventualul raspuns...... daca au intentia sa raspunda ... eventual sa rezolve.... Considerați această părere utilă? 2 luni 2 luni The_One The_One Comandați doar daca produsele sunt " In stoc magazin" altfel o să fiți mințiți cu nerușinare. Ei te anunță că vin produsele in 5 zile și trec săptămâni și nu ajung. De asemenea sunt total neprofesioniști, le scrii mesaje și nu răspund, nu oferă nicio informație ce o soliciți. Evitați pe cât se poate acest magazin online. La prima vedere am fost surprins de ei dar după aceea am fost total... Mai multe detalii » dezamăgit. Considerați această părere utilă? 3 luni 3 luni Dan Oprea Dan Oprea Un magazin on-line foarte transparent, comenzi livrate in termen cu facturi și garanții și diverse modalități de plată. Ajutor on-line pentru orice informații foarte rapid. Considerați această părere utilă? 3 luni 3 luni Siavash Siavash Cei mai neseriosi de cateva zile nici nu imi raspund! am achizitionat din pacate multe produse de la ei pana acum, un singur produs am avut problema si nici nu imi raspund sa stiu ce fac mai departe! nu recomand mai bine dai un pic mai mult si stai sigur ca produsul poate fi dat spre reparatie mai usor! Considerați această părere utilă? 3 luni 3 luni Utilizator Compari.ro Utilizator Compari.ro Neprofesionist și inflexibil, acest magazin nu este recomandat. Considerați această părere utilă? 3 luni 3 luni Utilizator Compari.ro Utilizator Compari.ro ATENTIE ! !! Returul pentru persoane juridice este doar pentru 48 de ore ATENTIE ! !! Acest lucru este specificat doar la rubrica retururi......... Dar dupa cum se vede nu este un site de incedere cum se spune . Considerați această părere utilă? 4 luni 4 luni Utilizator Compari.ro Utilizator Compari.ro Au livrat televizor spart in ambalaj integru. Recomand tuturor sa stea departe de acest vanzator. Suportul pentru client consta in fapt in gasirea unei vine clientului, acolo unde nu este, pentru a nu acorda garantia. Totul pe banii clientului desigur. Daca nu-i poti evita,. Michael M Oprea, Mihai M Opera, Mihai M Oprea, Mihail M Oprea, Mihail Marian Oprea, Mihal Oprea, Michael Oprea Teacher at St. Mark's School View Phone Follow Carmen M Oprea and explore their bibliography from Amazon.com's Carmen M Oprea Author Page.

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I want to centralize logging on my servers using syslog-ng which will write a JSON-formatted line to a file, which in turn will be picked up by logstash, which will forward it to elasticsearch. This setup works, except for some specific JSON issues.I format in syslog-ng the log to be in JSON via a destination stanza:destination d_json { file("/var/log/all_syslog_in_json.log" perm(0666) template("{"@timestamp": "$ISODATE", "facility": "$FACILITY", "priority": "$PRIORITY", "level": "$LEVEL", "tag": "$TAG", "host": "$HOST", "program": "$PROGRAM", "message": "$MSG"}\n")); };This usually works fine, but sometimes the JSON ends up malformed due for instance to existing quotes in $MSG.Is there a better way to format the message? I was looking at the built-in json-parser but it looks like it requires key-value pairs as the input, while I would like to explode the available fields into a JSON entryEDIT & SOLUTION:I found on Dustin Oprea' blog the exact solution:destination d_json { file("/tmp/test.json" template("$(format-json --scope selected_macros --scope nv_pairs)\n")); };