Prepping with peppers

Here are the the best ways to meal prep some of your favorite veggies. One of the best ways to meal prep for success is prepping your veggies ahead of time, and storing them properly ensures they'll last you through the week. Here is a how-to for prepping and storing veggies: Slice about 1/2 inch off the top of the onion and discard it. Peel off the papery outer layers and discard those. Turn the onion to rest on this flat end and slice in half vertically. Lay one onion half flat on your cutting board. Holding the root end intact, carefully cut vertically into 1/4-inch slices. Carefully cut the onion the other way, horizontally, once or twice. Rotate the onion 90 degrees and slice vertically through the onion, making a fine dice. Repeat the process with additional onions. Store cut onions in an airtight container with a layer of plastic wrap in between the lid and onions to prevent the lid from smelling. Stand the pepper up on a cutting board. Cutting top down and avoiding the stem and core, cut off one side of the pepper. Rotate 90 degrees and repeat until all sides of the pepper are cut away from the core. Cut the bottom off and add to the sides. Discard the core and stem. Remove any remaining seeds and carefully cut away any remaining membrane from the sides. Slice or dice depending on how you want to use them throughout the week. Repeat the process with additional peppers. To store, wrap cut peppers in a sheet of dry paper towel to prevent them from getting slimy and place in an airtight storage container. Remove any leaves from the stalk. Holding it from the stalk (head-side down) on a cutting board, cut away the florets. Halve any larger florets into smaller pieces. To store, wrap the broccoli pieces in damp paper towels inside the refrigerator crisper drawer. Leave in an uncovered container or the broccoli will yellow. Peel and rinse the carrots. Trim the ends and leave them whole for different options throughout the week (i.e. matchsticks for a snack, diced for soups and mirepoix). Carrots can dry out in the fridge, so cover them with cold water and store in an airtight container.

Add some color to your dinner plate with this delicious and nutritious dish! Our simple and easy Pico de Gallo Salad recipe only features non-starchy vegetables and Free Foods, so it fits perfectly into any Nutrisystem weight loss plan. Whether you enjoy it over fish, on top of salad or all on its own with a fork, it’s sure to become a go-to fresh veggie salad recipe on your healthy menu.To make this fresh and flavorful salad, get started by prepping your ingredients (this is the most labor-intensive part of this recipe). The base will consist of a few different vegetables: Heirloom cherry tomatoes, red onions, tri-color bell peppers, jalapeno peppers and fresh cilantro. Cut up all of the ingredients and place them into a serving bowl. Once all of the ingredients are chopped and ready to go, top them with the juice of one lime and black pepper to taste. That’s it! It’s that easy.You can serve this colorful and crunchy veggie recipe over meat or fish or enjoy it as a dip with chips or sliced veggies. You can also use it as a salad topper or mix it into guacamole, rice or pasta. It’s extremely versatile and pairs well with many different flavors and ingredients!This recipe makes four servings, making it perfect for your weekly meal prep or dinner for the whole family. One serving clocks in at only 34 calories! It counts as one Vegetable serving on the Nutrisystem program. It’s an unlimited side dish or topping, meaning you can enjoy as much of it as you’d like. On Nutrisystem, we recommend eating at least four servings of non-starchy veggies each day for the best results. Here at Nutrisystem, we love a quick and easy veggie side dish. They have the ability to make any meal more delicious and satisfying! Plus, vegetables are healthy, rich and fiber and provide many essential vitamins and minerals. Check out some of our favorite vegetable recipes below:Roasted Bok Choy >Warm Brussels Sprouts Cranberry Salad >Oven Roasted Tomatoes >Maple Roasted Root Vegetables >Roasted Spiralized Carrots >4-Ingredient Asparagus and Mushroom Bake >Tomato, Cucumber and Mint Mediterranean Salad >One-Pan Harissa Roasted Vegetables >4-Step Chinese Garlic Eggplant >Cauliflower Fried Rice >Looking for a delicious dish to pair with this easy Pico de Salad? Any Nutrisystem lunch or dinner will do the trick! Stock up on pantry and freezer-friendly meals that are delicious and easy to make. Get started with Nutrisystem today!

When hunger strikes, you’ll be ready with these ground turkey meal prep recipes! Meal prepping does wonders for your waistline and your wallet. And ground turkey is the perfect protein to keep your healthy habits on track.WANT TO SAVE THIS RECIPE?Enter your email below & we'll send it straight to your inbox. It’s a leaner alternative to beef and it’s just as affordable and versatile. Whether it’s stir-fry, scrambles, bowls, or burritos, you can put it in almost everything. Meal prepping takes one day of work. Then, you reap the benefits of a homemade meal whenever you’re hungry.Cut the stress and not the flavor with these ground turkey meal prep recipes. They’re your ticket to eating healthy all week.1. Korean-Inspired Turkey Meal Prep BowlsThese bowls are a leaner take on Korean beef bulgogi. Instead of red meat, they’re packed with turkey. They’re coated in a sweet umami sauce with the tiniest pinch of heat. With a side of broccoli and white rice, this meal has all your bases covered. You get protein, starch, and a vegetable.It’s a healthy option that’s less than 400 calories. 2. Ground Turkey Meal Prep BowlsBuild healthy habits with these nutritious bowls. They’re a well-balanced meal that doesn’t skimp on flavor. The ground turkey and crunchy veggies are coated with a homemade teriyaki sauce. White rice, cilantro, and lime make it complete.It’s a grab-and-go work lunch you can reheat and eat. Plus, you get four meals out of 25 minutes of prep work.3. Ground Turkey Stir-FryFor a meal that checks all the boxes and then some, go with this stir-fry.It’s convenient, fuss-free, beginner-friendly, versatile, and cheap. Better yet, this enticing dish is full of good-for-you foods.It’s packed with ground turkey, veggies, and brown rice in a five-ingredient Asian sauce. For lunch or dinner, this stir-fry is a prime solution for both. 4. Turkey Burrito BowlsYou won’t miss the tortillas with these vibrant bowls. They’re a colorful mix of all the best burrito fillings. They come with black beans, salsa, avocado, and cilantro lime coconut rice.The best part is the ground turkey. Tomato paste, apple cider vinegar, and spices pack the meat with flavor. It’s a nutritious meal that helps you resist the taco shop.5. Thai Turkey Bowl Meal PrepSay goodbye to takeout, as these bowls have everything you need. Prep them for lunch or dream about them all day for dinner.The aromatics and flavorings in the ground turkey make it utterly mouthwatering. So does the Thai basil sauce!Whole30, paleo, and low-carb, these bowls are diet-approved, too.6. Chipotle Ground Turkey Skillet Meal PrepOne-skillet meals like this make prep day so easy. They’re simple to prepare, easy to clean, and make-ahead friendly. The browned turkey is jam-packed with peppers, onions, and kale. Chipotle hot sauce, cumin, and salsa make it a little smoky and spicy. Add white, brown, or cauliflower rice on the side. All these options are freezer-friendly and gluten-free. 7. Greek Turkey Meatball Meal Prep BowlsSearching for a new healthy and inexpensive lunch idea? Throw a