Prime intermittent fasting

Prime: Intermittent Fasting App is the first fasting app tailored exclusively to women. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions.Free Prime: Intermittent Fasting App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in just a few simple clicks.Now’s the time to get the healthy body of your dreams. What are you waiting for? Install the app and start seeing results immediately!FEATURES:** Fasting tracker **The app focuses on the 16:8 fasting protocol — the most suitable protocol for women, but also provides other fasting protocols. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc.Whether you are just starting out or already familiar with intermittent fasting, the Prime: Intermittent Fasting App will guide you through the process.** Weight tracker **Monitor your progress with the app’s weight tracker as it provides valuable insights. Nothing is more satisfying than seeing that weight curve move in the right direction? The app will help you achieve the weight goals that are right for you.** Water tracker **Don't forget to drink water! Use our water tracker with a reminder function. We automatically calculate the right amount for you.** Personal daily recommendations **Stay healthy and motivated with our daily recommendations!** Body status **We identify and track key stages in your fasting journey.** Stats **Track your fasting/eating intervals with a simple fasting plan. The beauty of intermittent fasting lies in its simplicity and efficiency. Forget about those rollercoaster diets and cleanses, and let the Prime Fasting App guide you to where you need to get.** Insights **Prime: Intermittent Fasting has been customized for women, based on their biology and needs. Through insights, you can access the knowledge of intermittent fasting for women and get your questions answered. For example, did you know that with intermittent fasting you can also build muscle? We explain how it works in our insights.** The Club **Join the community club and share your success with others. We are all here to change. Let’s empower each other! ** Personal coach **Apply for the course with a personal coach!** Health App Integration **Prime: Intermittent Fasting App integrates the following data from the Health app (HealthKit) to keep track of your body status: body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water.** Subscription Information **The Prime: Intermittent Fasting App is free to download and offers paid premium features. The Premium gives you access to personalized daily recommendations, insights, recipes, chat support, club chat, and statistics. Your subscription renews automatically unless canceled at least

Some people in fitness and bodybuilding argue that intermittent fasting makes muscle gain impossible.While some believe intermittent fasting induces muscle loss, others believe eating many small meals improves metabolism.However, as recent studies show, intermittent fasting can be a tool to improve muscle growth if you use it correctly. In this article, you can find out exactly how it works.Key Takeaways:Intermittent fasting does not cause muscle loss.During fasting, your body releases growth hormone to protect muscles.Smart bodybuilders have exploited 16/8 for muscle gain for decades.A fellow reader has trained powerlifting world champions using 18/6.Working out fasted maximizes fat-burning and lean gains.Do not restrict calories or salt during eating periods for best results.Intermittent Fasting | Muscle Loss | Muscle Gain | Keto | FAQ | StudiesWhat Is Intermittent Fasting?Intermittent fasting involves eating within a specific time and fasting during the rest of the day.Although very different intermittent fasting forms exist, fasting within a time window of around 16 hours is by far the most popular.Because it allows you to gain muscle and lose body fat simultaneously, 16/8 intermittent fasting is known as the Lean Gains Method or Peak Fasting.For example, you eat between noon and 8 pm. This way, your gastrointestinal tract can rest for the remaining 16 hours of the day.After you sleep 8 of the 16 fasting hours, intermittent fasting is more comfortable than many assume.Therefore, to begin regular 16/8 intermittent fasting, you only need to skip breakfast.Contrary to popular belief, breakfast is far from mandatory due to the energy boost from hormone release in the morning.Due to increased adrenaline, cortisol, glucagon, and growth hormone levels, we wake up in the morning.In conclusion, breakfast is the most important meal of the day for the food industry, but not for you. Nevertheless, Intermittent Fasting is flexible and can be customized to fit your daily routine.Besides 16/8 intermittent fasting, the following intermittent fasting protocols are widely used:One-Day Fasting (6:1 Diet) – you do not eat anything on a full day a weekTwo-Day Fasting (5:2 Diet) – you do not eat for two days (often with a small meal)Alternate Day Fasting (ADF) – Eat one day, fast one day (often with a small meal)One Meal A Day (OMAD) – 23/1 intermittent fasting, where you eat once a dayIntermittent Fasting: Muscle Gain or Loss?Fasting does not cause muscle loss.The misconception that fasting destroys muscles arose because your body can break down protein and use it for energy when fasting sufficiently long.However, this is not muscle protein. Instead, the body focuses on defective proteins, for example, in the skin or intestinal mucosa.In this way, the body obtains amino acids that you otherwise supplied with food.This recycling of broken cell parts, which starts at the earliest

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, and metabolic health improvements. (1) But intermittent fasting isn’t for everyone. There are a few health considerations you might want to ponder before you get started. Some research suggests that folks with specific health conditions, like those that impact digestion or blood sugar or those in specific life stages, should be cautious before beginning intermittent fasting. (4) Let’s break down the research-backed considerations to help you decide if intermittent fasting is right for you and your lifestyle.Medical Conditions and Medications: Who Should Avoid Intermittent Fasting?Before jumping on the intermittent fasting bandwagon, you should consider your personal medical history and current medications and as always, talk to your doctor. Particularly, those with diabetes, kidney stones, or gastroesophageal reflux disease should approach fasting cautiously and receive personalized advice before beginning to fast. (4)(5)Plus, if you’re on medications for heart disease, blood sugar, high blood pressure, or drugs that require food for proper absorption, intermittent fasting may affect their function or have negative side effects. (6) And anyone with a history of an eating disorder should avoid intermittent fasting, because any type of diet plan can trigger unhealthy patterns related to food restriction and binge eating. (7)Health Conditions That Might Make Intermittent Fasting a Bad IdeaIf you’re taking medications for any health condition, including heart disease, diabetes, high blood pressure, or drugs like insulin and blood thinners may require regular food intake for proper absorption, intermittent fasting may not be right for you. (6) Here are other health conditions that might make intermittent fasting the wrong approach for you:Diabetes: Fasting impacts blood sugar levels, leading to dangerous drops or unpredictable spikes. (4)Kidney Stones: Fasting may increase the risk of stone formation by affecting hydration status and dietary intake.(5)Underweight Individuals: Fasting can lead to further weight loss, so it should be done under medical supervision and with regular healthcare check ins. (8)History of Eating Disorders: Fasting may lead to unhealthy eating patterns, making it unsafe for those with past

Per kg of body weight per day for resistance training (Leaf et al. 201718)1.6 to 4.4 g protein per kg daily for bodybuilders and elite athletes (Antonio et al. 201419)Nevertheless, training in a fasted state and supplying proteins after exercising, preferably through whole foods, is essential.The Bottom LineIntermittent fasting does not make your muscles atrophy.Quite the opposite – adequately applied, intermittent fasting sets the hormonal course to achieve maximum muscle gain and fat loss with minimal exercise.But that doesn’t mean you can leverage it to gain heaps of lean mass when exercising enthusiastically. However, training in a fasted state and eating proper whole foods is essential.Contrary to popular belief, you don’t have to starve, count calories, or always prepare meals.Accordingly, the best thing about intermittent fasting is the freedom that comes with it.Therefore, you can always customize your intermittent fasting schedule to fit your exercise plan and promote gaining muscle in the best possible way.To start gaining muscles faster today, check out my 30-Day Intermittent Fasting Challenge and take advantage of the increased growth hormone release.Frequently Asked Questions (FAQ) Can you build muscle while intermittent fasting? It is possible to build muscles while fasting. In bodybuilding, intermittent fasting 16/8 has been used for decades as the so-called “lean gains method.” What should I eat to gain muscle while intermittent fasting? Avoid refined carbohydrates (e.g., bakery) and replace them with natural protein and healthy fat sources (e.g., fatty fish, grass-fed beef, olive oil, avocados). Is intermittent fasting good for bodybuilding? Since it spikes human growth hormone 4-5 times as much as exercise, intermittent fasting is an excellent bodybuilding support. How do you get enough protein when intermittent fasting? You get enough protein on intermittent fasting the same way as without – by eating. Intermittent fasting does not mean eating less. Eating within a specific time window means setting hormone balance to promote muscle gain. Do bodybuilders do intermittent fasting? Yes, bodybuilders exploit the vast growth hormone spike induced by fasting. 16/8 and 18/6 have been used by European and world champions in powerlifting. Does intermittent fasting reduce belly fat? While fasting, growth hormone protects lean mass, enabling your body to burn fat more efficiently while working out. Studies#1-61Yang JS, Lu CC, Kuo SC, Hsu YM, Tsai SC, Chen SY, Chen YT, Lin YJ, Huang YC, Chen CJ, Lin WD, Liao WL, Lin WY, Liu YH, Sheu JC, Tsai FJ. Autophagy and its link to type II diabetes mellitus. Biomedicine (Taipei). 2017 Jun;7(2):8. doi: 10.1051/bmdcn/2017070201. Epub 2017 Jun 14. PubMed PMID: 28612706; PubMed Central PMCID: PMC5479440.2Jiao J, Demontis F. Skeletal muscle autophagy and its role in sarcopenia and organismal aging. Curr Opin Pharmacol. 2017 Jun;34:1-6. doi: 10.1016/j.coph.2017.03.009. Epub 2017 Apr 10. Review.

Bottom Line: Is Intermittent Fasting Right for You?While intermittent fasting has become popular for its potential benefits on metabolic health, it’s not right for everyone. Before you jump in, consider how fasting might affect your hormones, metabolism, stress levels, and blood sugar regulation. With any new diet, consult a healthcare provider like a dietitian or your doctor. If fasting isn’t the right fit for you, there are endless options for your nutrition plan to help you reach your goals instead. And if you decide to try it, be sure to check out the Intermittent Fasting Tracker inside the MyFitnessPal app. Frequently Asked QuestionsDoes intermittent fasting cause or worsen gastroesophageal reflux disease (GERD)? The research on intermittent fasting is mixed. There is some limited data that shows GERD symptoms might be improved with fasting. (20) What should my first meal be when intermittent fasting? When breaking your fast during intermittent fasting, it’s important to choose a balanced meal that provides essential nutrients. Meals based on whole foods that provide lean protein, complex carbohydrates, and healthy fats are a good bet. What can I drink in the morning while intermittent fasting? If you want to avoid breaking your fast stick to calorie free beverages like water, black coffee, or tea. How MyFitnessPal Can HelpWhether you’ve been intermittent fasting already, or are simply curious about the eating pattern’s potential health benefits, MyFitnessPal’s Premium Intermittent Fasting Tracker feature can help! You can choose one of 3 fasting patterns depending on your lifestyle or goals:12:12 — 12-hour fast, 12-hour eating window. This pattern is ideal for syncing meals to your circadian rhythm. 14:10 — 14-hour fast, 10-hour eating window. This pattern encourages regular meals and less snacking throughout the day. 16:8 – 16-hour fast, 8-hour eating window. This pattern typically involves skipping either a.m. or p.m. eating times. Then, you can track daily fasting periods in your diary—right alongside meals, water, and exercise. Ready to give it a try? Start a free MyFitnessPal Premium trial today.