Utmb vpn

Me to ensure that I’m recovering properly. If My sleep goes down, everything starts to fall apart."StressAug 2024 StressWhile Bouillard put a large focus into his training, he also aims to maximize his taper. Leveraging the Daily Stress metric, Bouillard aims to reduce stress as much as possible leading into big events. "I look at this while I’m tapering. I find this really helpful as I’m trying to be in the low numbers through taper week to ensure I don’t build any daily stress."2024 UTMB Game PlanJust like his approach to training, Bouillard planned in advance his UTMB race strategy. Having learned this from good friend Thibault Garrivier (professional ultra runner), Bouillard ditched his old flash cards he would use for course information and created the course in the COROS Route Planner. "When loading the course, I took the time to label all of the waypoints with the aid stations plus my time goals. I also made codes for my fueling plan. I would change between the two based on my nutritional needs and historical times from the past that I knew were strong."UTMB PerformanceBouillard's 2024 UTMB Heart Rate and PowerHaving executed his 2024 training goals, and monitoring key metrics along the way, Bouillard set out with a goal to evenly pace the entire UTMB Course. Given his numbers in training, and having experience as a cyclist, he relied mostly on power to pace his effort. "Having pace on my watch isn't something I wanted during this race. I have such a long history in the sport that If I look down and see a number, it can play games with my mind. Power however feels more relaxed to me, and gives me a better indicator on the consistency of my effort. So even though my heart rate was high early due to the excitement, I knew that it was okay because my power was in the range I wanted."As can be seen in the graph above, Bouillard was able to maintain his steady power throughout the entirety of the race. "During the last few climbs, everyone is hurting. I

4.9 (248 Reviews) Read reviews Welcoming New Patients Language(s): English, Hindi, Urdu Appointments My Biography Locations Reviews Accepted Insurance Appointments with Shahnawaz Khan, MD Visit Type Ways to Schedule an Appointment About the Provider Education & Board Certification Professional Associations Dr. Shahnawaz Khan earned his undergraduate degree in 2009 at The University of Texas in Austin, where he graduated with a Bachelor of Science in biology. He completed his medical degree in 2014 at Ross University School of Medicine in Portsmouth, Dominica, West Indies. He completed his residency in Family Medicine in 2017 at The University of Texas Medical Branch at Galveston. Prior to joining Kelsey-Seybold in 2019, Dr. Khan cared for patients at Coastal Health and Wellness. Joined Kelsey-Seybold: August 2019 Awards & Publications Research Kondraganti S, König R, Boor PJ, Khan S, Kaphalia BS, Khan MF, Ansari GAS. Mechanistic evaluation of TCE-mediated autoimmune hepatitis-like disease in female MRL+/+ mice. The Open Toxicol J 5:1-10, 2012. Abstract: Kondraganti S, Khan S, Boor PJ, Khan MF, Konig R, Kaphalia BS, Ansari GAS. Trichloroethene induces apoptosis in HepG2 cells and impairs clearance of apoptotic cells by RAW cells. 49th Annual Meeting of Society of Toxicology, Salt Lake City, March 7-11, 2010. Toxicologist 114:67, 2010, Abstract # 309.Presentations Poster presentation and case report on endocarditis presented at The University of Texas Medical Branch at Galveston (UTMB), Research Day, 2015 Pediatric case report presentation on spontaneous pneumothorax, Driscoll’s Children’s Hospital, 2016 Quality improvement projects with UTMB: Family Medicine program group projects on asthma, hypertension, and diabetic foot exam, 2014-2017 Family Medicine UTMB presentations: Multiple inpatient team presentations on case reports and associated learning topics, 2014-2017 Hobbies & Interests Dr. Khan enjoys traveling, cooking, and sports (basketball, football, and tennis).Fun FactsThe best advice Dr. Khan has ever received is that “our greatest happiness does

Felt good, but I could also tell I had been out there for a while. Looking down at my watch and seeing the same power, I knew I was in a good spot as regardless of how I felt, I was still putting out similar effort late into the race...Also, later in the race heart rate tends to become flat, so power was the best indicator I had to gauge how I was performing."Overall UTMB Stats:Time: 19:54:23Avg HR: 134 bpmMax HR: 174 bpmAvg Power: 207 wattsFinal Thoughts From Bouillard On Work-Life Balance“You don’t have to be a professional athlete to train like a professional athlete” - Mario Fraioli."The meaning behind this is that professional athletes have a full time job of their own, part of which is to focus on all the little things that constitute what is often called “invisible training” (daily sleep and nutrition/hydration, consistent strength/stretch, proper recovery, etc.) By adopting this “pro athlete” mindset and treating training as such, you are a lot more likely to set ambitious goals and thoughtful plans to achieve them, no matter what fitness level you are at and how much time you have on the calendar. It is all about balancing, planning and committing to the plan."COROS and Vincent BouillardVincent Bouillard is the 2024 UTMB Champion. Having leveraged the product from training to recovery, and planning to execution, it's safe to say technology played an impactful role in making his athletic life more efficient. Leveraging the power of the COROS APEX 2 Pro along with the COROS Heart Rate Monitor, COROS App, and COROS Training Hub, Vincent was able to maximize the time he had outside of other responsibilities. We congratulate Vincent on this incredible achievement and thank him for sharing this message with runners around the world.

Vincent Bouillard has accomplished the improbable. Winning UTMB while maintaining a full-time job, Bouillard has proven those with limited time, can still find ways to be successful within the athletic world. Without a sponsorship in place with COROS, Bouillard agreed to share his strategy and provide insights that might help others become more efficient with their time. This plan consists of a clear and consistent weekly training focus, tools to keep him on track, and immense support from his wife Kamilah. Below we will take you through how Bouillard sets up his training while operating as a Product Engineer for Hoka, so you too can maximize your potential outside of your daily work demands. Bouillard's Typical Training WeekBouillard's Training Follows a Similar Pattern Each Week. Bouillard keeps his training similar from week-to-week. This not only allows for consistency, but also flexibility for when other opportunities arise in his personal life. Each week consists of:1-2 days of intensity with intervals ranging 8-20 minutes in duration (tempo/threshold)1 cross training day generally meant to add more volume without the impact on his legs (bike)1-2 Strength/Stretching sessions for injury preventionZone 2 running to obtain weekly volumeBouillard notes, "It doesn’t matter what day I do my intensity or cross training as its blurred into the bigger picture, but I can adjust as needed. I can shift this around as needed to accommodate my schedule and how I feel" Bouillard's Target Focus for Each WeekBouillard's Weekly Training Load For 2024Having his consistent, yet flexible plan in place, Bouillard aims for a 10% increase in weekly training load. This provides a sustainable approach to fitness improvements. "I use the Training Load Metric to make sure that I'm actually increasing my fitness each week. I will work backwards from my key event, and map out a target training load for each week that I aim to hit."While the plan is designed for weekly improvements, work responsibilities, travel, and life commitments often require adjustments to his approach. "I look at the training load I had from the week, and then adapt from there and plan accordingly going forward. I