Workout program template google sheets

And other customizable features to suit your fitness goals.What is the Difference Between Notion and Spreadsheet Workout Template?The key difference between Notion and spreadsheet workout templates – such as those in Excel workout templates, Google Sheets workout templates, or Apple Numbers workout templates – lies in the interface and functionality.Notion provides a more dynamic setup with relational databases, which allows linking between exercises, equipment, and workout logs. Workout template in Notion facilitates easier access to historical data and exercise specifics. Spreadsheets, while versatile and powerful in data manipulation and calculation, often require more manual setup for relational data.Notion also offers better customization for visual and structural components, such as embedding calendars directly within the workout plans or tracking pages. In contrast, spreadsheets primarily focus on numerical and text data manipulation.Personally, I use Google Sheets workout templates for creating and tracking workouts. Some workout templates in Google Sheets allow tracking each set of exercises and provide an overview of progress from previous sessions. Google Sheets platform offers flexibility in creating detailed workout routines for up to 16 weeks at a time, streamlining long-term fitness planning and tracking.What are All Other Workout Templates Besides Notion?Listed below are all other workout templates besides templates for Notion.Google Sheets Workout Templates: Online spreadsheets for planning and tracking workouts. Google Sheets workout template allows users to input exercise details like names, sets, reps, and weights. It offers flexibility, ease of access, and collaborative features. Ideal for users accessing workout data across devices or sharing plans with

Customizable Google Sheet templates, client waivers, guides, and more! — (hours of set up time and guess work, eliminated! get access below) 🎥 Exercise Video Library 1K+ exercise videos to use while you programs; your clients will love them!Get free access 👨‍💻 Google Sheet Workout Template The most powerful workout template on the internet.Get free access 📚 Personal Trainer Learning Resources One doc with all the secrets to where all the best PTs learn.Get free access 🏦 Personal Trainer Income Calculator Calculate in-person and online personal training income!Get free access 🏃‍♂️ HIIT Workout Template Create HIIT client workout programs like a pro.Get free access 📉 Client Fat Loss Calculator Forecast fat loss and make a plan for your clients.Get free access 🐣 Prenatal & Postpartum Template Google Sheet workout template designed for prenatal and postpartum coaches!Get free access 📄 Client Contracts Google Sheet workout template designed for prenatal and postpartum coaches!Get free access 🥗 Macros & TDEE Calculator Calculate TDEE, BMR, body fat %, and macros – hours of time saved!Get free access 🚀 How to Collect More Leads Learn trade secrets and proven formulas for scaling your biz!Get free access 📒 High Protein Recipe Book Step-by-step instructions with listed macros for each recipe.Get free access 📄 Client Cancellation Policy Protect yourself and your business in case a client cancels!Get free access How to integrate every free coach resource into Superset 🍔 Fast Food Macro Guide 100+ clean meals from top fast food chains – macros listed!Get free access 💪 Free Client Weight Tracker Easily log weight and body measurements with this template.Get free access 🎄 Holiday Tips Canva Template For all your festive needs! Give to clients around the holidays!Get free access ✖️ Lifting Calculator Calculate 1RMs, rep-max attempts, and much more… automated formulas!Get free access 🥗 Google Sheet Nutrition Template Calculate BMR, TDEE, and daily macros to create nutrition guidelines and goals.Get free access 📙 Tasty Snacks Recipe Book A recipe book for your clients with 25+ delicious snacks – all done for you!Get free access 🖥️ Notion Workout Template Desktop and mobile-friendly template to use with your clients.Get free access 📃 PAR-Q Template Downloadable PDF to determine exercise readiness – done for you!Get free access 🗺️ Coach Conversion Map Land more leads with this map – a breakdown of the entire client journey.Get free access Superset Sheets, the first spreadsheet to fitness app generator 🧘 PT Exercise Video Library 80+ prehab and rehab exercise videos to use while programming!Get free access ⌨️ Testimonial Request Form Request testimonials from your clients with our pre-built question set.Get free access ‼️ Coach Funnel Cheat Sheet Follow-along cheat sheet to optimize your sales funnel.Get free access 📲 Social Media Release Waiver Customizable contract to use when posting client content on social media.Get free access 🏋🏻‍♀️ Bodybuilding Workout Template Packed with data, custom formulas, and a volume tracker – done for you!Get free access 🏃‍♀️ Running Program Template Customizable Google Sheet template to use for running clients.Get free access 💻 Superset Sheets

Ever tried juggling a busy schedule while keeping up with your fitness goals? It can feel like a high-wire act sometimes, right? Well, here’s a fresh idea: creating a workout schedule using Google Sheets and ChatGPT. It’s a straightforward way to organize your fitness plans, and as a bonus, you’ll harness the power of AI to make the process a breeze.This article will guide you through setting up a personalized workout schedule in Google Sheets with some help from ChatGPT. We’ll break it down into manageable steps, offer tips to streamline the process, and maybe throw in a joke or two about how many squats it takes to make a spreadsheet look inviting. Let’s jump right in!⚡The best AI spreadsheet: Bricks makes it easy to create & share reports, presentations, charts, and visuals — all backed by your data. Try it free →First things first, why should you consider Google Sheets for your workout schedule? It's simple: accessibility and flexibility. Google Sheets is free, web-based, and accessible on any device with internet access. Whether you’re at your desk, on your phone, or using a tablet at the gym, you can keep your workout plan at your fingertips.Google Sheets also offers a level of customization that’s hard to beat. You can tailor your workout plan to fit your specific needs, adjusting it as your fitness goals evolve. Plus, if you're a fan of charts and graphs, Google Sheets can help you visualize your progress over time. A little data visualization can go a long way in keeping your motivation high!Another perk? Collaboration. If you have a workout buddy or a personal trainer, you can easily share your schedule with them, making it a team effort. In short, Google Sheets is a versatile tool that can adapt to your workout needs, no matter how unique they are.Now that we’ve established why Google Sheets is a great choice, let’s move on to setting it up. Creating a workout schedule starts with setting up a basic spreadsheet. Here’s how you can do it: Create a new Google Sheet: Open Google Sheets and start a new blank spreadsheet. Give it a name that reflects your fitness goals, like "My Fitness Journey" or "Weekly Workout Plan." Layout your schedule: Think about how you want to organize your workouts. You might want to dedicate columns for the day of the week, type of exercise, sets, reps, and rest days. For instance, column A can be your days of the week, column B for exercises, and so on. Format your sheet: Use bold headers for easier readability. You can also color-code different types of workouts (e.g., cardio in blue, strength training in green) to help distinguish them at